What is Forest Bathing?

Another activity that you might like to try outdoors, which has proven to have lots of health benefits, is Forest Bathing. Nothing to do with water, Forest Bathing is a growing movement in the UK and originated in Japan in the 1980s.

This is a mindful exercise taken in a wooded environment. It is one done preferably without your mobile phone in hand as you breathe in the atmosphere and focus on the moment.

There is a wealth of information about Forest Bathing on the internet, below are a few links to get you started: